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Community Involvement

I LOVE hosting events in the community!  It's my way of spreading the word about women's health and empowering others to advocate for themselves.  Knowledge is power and I want us all to be informed!

Explore Your Core

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Explore Your Core coaches you to properly engage your core to improve movements in your everyday routine and exercise program. This class is for all fitness levels and teaches the importance of breath work for engagement in your core and pelvic floor.

Labor, Delivery & Beyond

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The Labor, Delivery & Beyond workshop teaches you how to prepare your body and pelvic floor for the stages labor, delivery and postpartum. This workshop is great for a mom-to-be and partner.

Upcoming Events

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